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Many people find that getting through the summer becomes their priority when the temperature rises and the sun rises. There

Physical activity means any movement of the body that uses energy. This includes activities during free time, getting around, work,

What a Healthy Body Means for Mental Health You may have heard the saying, “You are what you eat,” but

Millions of Americans suffer from sleep apnea, a breathing disorder commonly treated with a continuous positive airway pressure (CPAP) machine.